- STUDIO CLASS OFFERINGS -

We continue to be open at a reduced capacity meaning that class size is a maximum of five students.
Due to these smaller class sizes, there is a no-refund policy for all no-shows or cancellations made less than 6 hours prior to class-time.

(Please see ONLINE OFFERINGS or contact me if you wish to continue with a virtual option.)

Unwind - Candlelight Flow

Recharge and restore in this gentle flow, candlelight class. We move with our breath - slowly and mindfully - then take a deep dive towards a restorative savasana.

Mondays: 8 to 9 pm

Flow to Stillness

After a busy day, start your class with an energetic strength-based flow and then begin to transition to a restorative practice landing in a blissful savasana.

Not currently offered.

Wake Up + Flow

Use your breath to guide you through a series of movements and poses designed to build strength and to welcome your weekend with renewed energy.

Saturdays: 8:30 to 9:30 am

Renew - Restorative Yoga

Imagine 75 minutes on your mat to breathe and let go. You will be guided through breath work and a restorative practice leaving you feeling deeply nourished and ready for the days ahead. 

If you don't see this class on the schedule but you and your friends (minimum 4 students) would like me to run the class just for you, let me know and we’ll make it happen!

(Please note that this magical class is not included as a class-pass offering.)*

Wednesday, September 28th, 8:00 pm

Private Group Classes

Book a private class for you and your friends! Meet at the studio where I will guide you through a class of your choice before you head out afterwords for dinner out, book club, or girl’s night in. Maybe you’d prefer a mid-day class before your neighbourhood coffee meet-up?

Whether you’re beginners or seasoned yogis, we can work something special out just for you.