- STUDIO CLASS OFFERINGS -

Due to our small class sizes, there is a no-refund policy for all no-shows or cancellations made less than 6 hours prior to class-time.

Unwind - Candlelight Flow

Recharge and restore in this gentle flow, candlelight class. We move with our breath - slowly and mindfully - then take a deep dive towards a restorative savasana.

Mondays: 8 to 9 pm
Thursdays: 7 to 8 pm

Mindful Mornings

Start your day with mindful movement flowing through a gentle practice designed to send you off into your day feeling grounded and inspired. 

Thursdays: 9 to 10 am - NOT CURRENTLY OFFERED (but if you’re interested, let me know. With enough people, we can add it back on to the schedule. Or we can make it a private class for you and your friends. Let’s talk.)

Wake Up + Flow

Use your breath to guide you through a series of movements and poses designed to build strength and to welcome your weekend with renewed energy.

Saturdays: 8:30 to 9:30 am

Renew - An Evening of Restorative Yoga

Imagine 75 minutes on your mat to breathe and let go. You will be guided through breath work and a restorative practice leaving you feeling deeply nourished and cared for. 
(Please note that this magical class is not included as a weekly class-pass offering.)

Wednesday, March 27th, 2024
8:00 to 9:15 pm

(**This class is also available as a private class for you and your friends. If you’d like me to run this just for you (minimum 4 students), let me know and we’ll make it happen!)

Private Group Classes

Book a private class for you and your friends! Meet at the studio where I will guide you through a class of your choice before you head out afterwords for dinner out, book club, or girl’s night in. Maybe you’d prefer a mid-day class before your neighbourhood coffee meet-up?

Whether you’re beginners or seasoned yogis, we can work something special out just for you.