Welcome to
Sun Dog Yoga.

When you step into Sun Dog Studio, you step into a safe space held just for you.  A space where you will connect with your breath and let it guide you through a practice that is all yours. 

Feel secure knowing that there is no wrong way to move and to breath and that yoga can feel different from one day to the next. 

Feel empowered knowing that your practice is your own and that while you are guided through a class, it is ultimately your choice to either accept what’s offered, to step out of a pose that feels uncomfortable, or to hold a pose longer because it feels so darn good. 

Feel comforted knowing that you have the ability to slow down your breath and your mind.

Our goal is to get you to your mat.  Once you’re there we will guide you through a practice with variations to make yoga accessible to every body. 

 Our goal is to remind you to breathe.  Mindfully, lovingly, deeply.

Our goal is to help the people who think they can’t, discover that they really can.